Can dehydration impact your performance during exercise?

Can dehydration impact your performance during exercise?

In this article, Waterlogic cover everything you need to know about drinking the right fluids at the right time to ward off the ill-effects of dehydration, suggesting the optimal way to hydrate during events like running, hiking & trekking, and extreme sports. We also discuss…

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Sporty Books to Motivate Reluctant Readers

Sporty Books to Motivate Reluctant Readers

How to get your child interested in reading… There are all sorts of reading activities for children that adults can use to get the most out of books; for example, outdoor storytelling activities. However, some reluctant readers may struggle to find the right book for them in…

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Gym Dos and Don’ts for Beginners

Gym Dos and Don’ts for Beginners

We’re bringing you some super easy gym tips and tricks to follow that even beginners can use. In the coming months, lots of us will be on the ‘health wagon’ trying to shift the gloom of the winter blues. For many, whether or not you…

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BS EN 16579 – Why, What, When & How?

BS EN 16579 – Why, What, When & How?

Why is there a new standard for football goals? Previously, there were two separate standards for football goals: BS EN 748 for 24’x8’ senior goal posts, BS 8462 for small sizes. However, you may notice that there is no ‘EN’ in front of 8462. That’s…

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Exercises For Children To Keep Them Active This Autumn

Exercises For Children To Keep Them Active This Autumn

We’ve created a list of fun activities and exercises for children! All it takes is a little bit of planning to keep them moving… Though many parents and carers manage to fill their summer with family fun, this can be quick to change when autumn…

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Off-Season Training – Top Tips for Footballers

Off-Season Training – Top Tips for Footballers

If football is your main sport, it can be difficult to stay in shape when training eases off at the end of the season. Some years, events like the World Cup will keep athletes engaged, but not necessarily active! So how can you avoid a…

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Getting Your School Ready for Sports Day

Getting Your School Ready for Sports Day

When summer arrives it means there’s a long-standing tradition coming up on the horizon… Stadia Sports is ready to help you plan an inclusive day of fun for the whole school. That’s right, we’re sharing our sports day ideas! Are you looking to improve upon…

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