Exercises For Children To Keep Them Active This Autumn

Exercises For Children To Keep Them Active This Autumn

We’ve created a list of fun activities and exercises for children! All it takes is a little bit of planning to keep them moving… Though many parents and carers manage to fill their summer with family fun, this can be quick to change when autumn…

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Off-Season Training – Top Tips for Footballers

Off-Season Training – Top Tips for Footballers

If football is your main sport, it can be difficult to stay in shape when training eases off at the end of the season. Some years, events like the World Cup will keep athletes engaged, but not necessarily active! So how can you avoid a…

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The Benefits of Playing Cricket

The Benefits of Playing Cricket

This week we’re looking at the ways your mind and muscles are improved by playing cricket. Along with tennis, football, and badminton, cricket is a particularly sociable pastime or occupation. We recently looked at the positive impact of social sports; our article explored the ways…

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Making a Racquet about Social Sports – Why Tennis is so Beneficial

Making a Racquet about Social Sports – Why Tennis is so Beneficial

What makes tennis a social sport? At an amateur level, tennis and other racquet games often involve joining clubs. As with any sport, joining a club will ensure you make new friends who are active – more than you would if you just kept fit…

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The Health and Social Benefits of Futsal.

The Health and Social Benefits of Futsal.

Many people have not even heard of Futsal, however with its growing popularity you are bound to come across it sooner rather than later. Futsal is an indoor sport which uses minimal equipment, but provides maximum enjoyment! And due to its indoor nature, it can…

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