Exercises For Children To Keep Them Active This Autumn

Exercises For Children To Keep Them Active This Autumn

We’ve created a list of fun activities and exercises for children! All it takes is a little bit of planning to keep them moving… Though many parents and carers manage to fill their summer with family fun, this can be quick to change when autumn…

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Off-Season Training – Top Tips for Footballers

Off-Season Training – Top Tips for Footballers

If football is your main sport, it can be difficult to stay in shape when training eases off at the end of the season. Some years, events like the World Cup will keep athletes engaged, but not necessarily active! So how can you avoid a…

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The Benefits of Playing Cricket

The Benefits of Playing Cricket

This week we’re looking at the ways your mind and muscles are improved by playing cricket. Along with tennis, football, and badminton, cricket is a particularly sociable pastime or occupation. We recently looked at the positive impact of social sports; our article explored the ways…

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Making a Racquet about Social Sports

Making a Racquet about Social Sports

This week at Stadia Sports we’re taking a look at the benefits of social sports, specifically joining groups such as tennis clubs. For many people, engaging in sport socially rather than competitively is the best way to reap the mental health benefits of sport and…

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The Health and Social Benefits of Futsal.

The Health and Social Benefits of Futsal.

Many people have not even heard of Futsal, however with its growing popularity you are bound to come across it sooner rather than later. Futsal is an indoor sport which uses minimal equipment, but provides maximum enjoyment! And due to its indoor nature, it can…

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